With the freezing winter approaching, do you find yourself coughing more during this season? 😷 Here’s a 1-minute guide to understanding the reasons and how to relieve it!
Causes:
🥶 Sudden temperature drops: irritate the respiratory tract, causing airway constriction and coughing.
🌫 Dry weather: reduces the protective moisture in your respiratory tract, leading to discomfort.
🦠 Increased viral activity: during flu season raises infection risk, worsening respiratory issues.
♨ Indoor heating: lowers air quality, allowing dust and pollutants to accumulate, which further affects respiratory health.
Looking for simple ways to alleviate these issues?
1️. Stay hydrated: Use a humidifier to increase indoor humidity and reduce airway dryness.
2️. Drink warm drinks: Hot water, tea, or soup can soothe your throat.
3️. Boost immunity: Consider supplements like ginseng and cordyceps to support lung health, alleviate cough, and enhance immune function.
Studies show that health supplements containing ginseng and cordyceps offer multiple benefits for respiratory health:
✔ Ginseng & Cordyceps: Promote lung function, helping reduce cough and respiratory discomfort.
✔ Coenzyme Q10: Boosts energy and supports metabolic function, enhancing respiratory efficiency.
✔ Ginkgo Biloba Extract: Anti-inflammatory properties help reduce airway inflammation and ease coughing.
Not only do these ingredients strengthen your immunity during winter, but they also improve memory and sleep quality—an all-around boost for your health!
If you face respiratory issues, try these simple remedies and see if they bring relief!
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